<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Mama, Too guides</title><description>Calm, practical guides for the baby months: sharing the night, handing over and getting a real break.</description><link>https://mamatoo.app/</link><item><title>How to ask for help with a newborn: messages you can copy</title><link>https://mamatoo.app/guides/ask-for-help-without-guilt/</link><guid isPermaLink="true">https://mamatoo.app/guides/ask-for-help-without-guilt/</guid><description>How to ask for help with a newborn without the guilt: five short messages to copy, how to make an ask small, and what to do if no one is nearby.</description><pubDate>Sat, 24 Oct 2026 19:00:00 GMT</pubDate></item><item><title>What to tell a babysitter or grandparent at handover</title><link>https://mamatoo.app/guides/handover-what-to-pass-on/</link><guid isPermaLink="true">https://mamatoo.app/guides/handover-what-to-pass-on/</guid><description>What to tell a babysitter or grandparent at handover: a short checklist for daytime helpers, what can wait, and how to switch off while you are out.</description><pubDate>Sat, 24 Oct 2026 19:00:00 GMT</pubDate></item><item><title>Night handover script for parents: what to say in a minute</title><link>https://mamatoo.app/guides/night-handover-script/</link><guid isPermaLink="true">https://mamatoo.app/guides/night-handover-script/</guid><description>A copyable night handover script for parents: five short lines to read out or paste into a note, what to leave out, and a version if you are alone.</description><pubDate>Sat, 24 Oct 2026 19:00:00 GMT</pubDate></item><item><title>Sleep when the baby sleeps is hard: what to try instead</title><link>https://mamatoo.app/guides/sleep-when-baby-sleeps/</link><guid isPermaLink="true">https://mamatoo.app/guides/sleep-when-baby-sleeps/</guid><description>Sleep when the baby sleeps is hard for good reasons. Six gentler ways to rest instead, alone or with a helper, without any pressure to nap on demand.</description><pubDate>Sat, 24 Oct 2026 19:00:00 GMT</pubDate></item><item><title>How to split night shifts with a newborn: a sample schedule</title><link>https://mamatoo.app/guides/split-night-shifts-newborn/</link><guid isPermaLink="true">https://mamatoo.app/guides/split-night-shifts-newborn/</guid><description>How to split night shifts with a newborn: a sample two-adult schedule, three ways to share the night, and a smaller plan if you are on your own.</description><pubDate>Sat, 24 Oct 2026 19:00:00 GMT</pubDate></item><item><title>Small breaks for new mums: 8 ideas for 5 to 10 minutes</title><link>https://mamatoo.app/guides/take-a-break-new-mum/</link><guid isPermaLink="true">https://mamatoo.app/guides/take-a-break-new-mum/</guid><description>Small breaks for new mums: eight realistic ideas for five to ten minutes, how to plan one, and what to try if you are alone or baby will not settle.</description><pubDate>Sat, 24 Oct 2026 19:00:00 GMT</pubDate></item><item><title>Two blocks or alternate nights with a newborn: which fits?</title><link>https://mamatoo.app/guides/two-blocks-or-alternate-nights/</link><guid isPermaLink="true">https://mamatoo.app/guides/two-blocks-or-alternate-nights/</guid><description>Two blocks or alternate nights with a newborn? Compare how each works, who each suits, and what to try if you share nights with a helper or go solo.</description><pubDate>Sat, 24 Oct 2026 19:00:00 GMT</pubDate></item><item><title>Can you predict when your baby will nap? Why ranges beat times</title><link>https://mamatoo.app/guides/why-sleep-predictions-are-ranges/</link><guid isPermaLink="true">https://mamatoo.app/guides/why-sleep-predictions-are-ranges/</guid><description>Can you predict when your baby will nap? Not to the minute. See what a sleep range tells you, how it improves with data, and when it says not enough data.</description><pubDate>Sat, 24 Oct 2026 19:00:00 GMT</pubDate></item></channel></rss>